The Ultimate Summer Holiday Bucket List for Neurodiverse Families

An Inclusive Summer Holiday Bucket List for Neurodiverse Families

The Summer holidays are here (or approaching), which means fun in the sun and plenty of opportunities for memory-making! As a parent raising neurodivergent children, you know that keeping kids engaged and having a good time isn’t always easy. That’s why we’ve put together the ultimate summer holiday bucket list – a treasure trove of activity ideas designed to cater to different needs and sensory preferences.

This list celebrates neurodiversity and ensures that every child, regardless of their abilities or challenges, can participate and have an amazing summer. We’ve included tips to make each activity more autism-friendly, so you can create an inclusive and enjoyable experience for the whole family. Get ready to embrace the summer spirit and make this season one to remember!

Outdoor Adventures:

• Go on a nature scavenger hunt
  Tip: Provide a visual checklist with pictures.
• Go Stone skimming at a local beach or lake
  Tip: Throw 20 stones to make it more predictable
• Have a water balloon toss
  Tip: Use earplugs or noise-cancelling headphones for loud popping sounds.
• Go bird watching
  Tip: Bring fidget toys for restless moments.
• Plant a vegetable garden
  Tip: Use raised beds or containers for easier access.
• Feed the ducks
  Take a bag of seeds and use a wooden spoon in case your child is wary.

Arts and Crafts:

• Make homemade play doh
  Tip: Gradually introduce different textures and sensations.
• Create a scrapbook of summer memories
  Tip: Use picture schedules to break down the process.
• Design and decorate sun catchers
  Tip: Provide a variety of materials to cater to different sensory needs.
• Make friendship bracelets or keychains
  Tip: Demonstrate step-by-step with visual aids.
• Paint with nature (leaves, flowers, sticks)
  Tip: Work on a flat surface or tray to contain mess.

Science Experiments:

• Grow a crystal garden
  Tip: Use a visual schedule to understand the timeline.
• Make homemade lava lamps
  Tip: Allow your child to observe from a comfortable distance.
• Explore buoyancy with a sink or float experiment
  Tip: Use a step-by-step visual guide.
• Make rainbow fizzy paint
  Tip: Gradually introduce different textures and sensations.
• Build a simple light box
  Tip: Dim the lights for a calming environment.

Cooking and Baking:

• Bake cookies or cupcakes
  Tip: Use visual recipes and allow participation at your child’s comfort level.
• Make homemade popsicles or ice cream
  Tip: Introduce new flavors gradually and provide familiar options.
• Have a pizza-making party
  Tip: Set up a quiet space for sensory breaks if needed.
• Create a snack necklace with cereal and fruit
  Tip: Use string or pipe cleaners for an autism-friendly version.
• Host a summer picnic or tea party
  Tip: Practice table manners using visual cues and role-playing.

Outings and Day Trips:

• Visit a children’s museum
  Tip: Call ahead to inquire about sensory-friendly hours or events.
• Go to a drive-in movie
  Tip: Pack noise-cancelling headphones or earplugs.
• Take a nature walk or hike
  Tip: Bring a weighted backpack or vest for grounding.
• Visit a nearby farm or petting zoo
  Tip: Allow your child to observe from a distance first.
• Attend a local festival or fair
  Tip: Create a visual schedule and plan for sensory breaks.
• Go bowling
  Tip: book a lane for when the alley opens that away you will finish as it starts getting busy.

Games and Physical Activities:

• Have water balloon games (catch, toss, dodge)
  Tip: Use earplugs or noise-cancelling headphones for loud popping sounds.
• Play classic outdoor games like hopscotch or four-square
  Tip: Use visual guides for rules and boundaries.
• Set up a backyard obstacle course
  Tip: Use soft materials and provide a quiet film tent in the corner.
• Go for a family bike ride
  Tip: Practice riding in a safe, enclosed area first.
• Play frisbee or catch
  Tip: Use a soft, textured ball or frisbee for sensory input.

Sensory Exploration:

• Create a backyard sensory path
  Tip: Use different textures like sand, rocks, grass, and bark.
• Make DIY sidewalk chalk paint
  Tip: Provide a variety of tools and surfaces to create.
• Have a water play day with sprinklers and pools
  Tip: Introduce new sensations gradually and have a quiet space nearby.
• Go barefoot in the grass or sand
  Tip: Start with short periods and build up tolerance.
• Explore different scents with a smell-guessing game
  Tip: Use familiar and calming scents first.

The key to a successful summer is flexibility, patience, and catering to your child’s needs. Don’t be afraid to adapt activities or create new ones that work best for your family. Most importantly, have fun and cherish these precious moments together.