Slow Art: How Repetitive Creative Tasks Support Emotional Regulation
Most advice about calming down asks a person to stop. Stop moving, stop talking, sit still, breathe. For plenty of people that instruction backfires. Stillness leaves the mind wide open, and a mind that is already spinning will happily fill the space. The result is someone sitting quietly on a beanbag, outwardly settled, inwardly no … Read more
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