Life Skills Sensory Stories: Preparation for Adulthood
Help your learners master real-world independence skills with our free Life Skills Sensory Stories. These engaging, multisensory tales are designed for SEND, EYFS and post-16 learners, focusing on key functional tasks like sorting socks, washing up, and dressing for the weather. Each story comes with a free downloadable PDF, suggested sensory props, and ideas for extension activities. These stories are written for stage, not age, and can be adapted to suit a wide range of learners and settings.
Sorting Socks Sensory Story

Sorting Socks
We need to find the matching socks
In a race against the clock
Let’s rummage around in this old dark drawer,
I’ve found a green sock. Let’s find some more.
Help me find the matching socks
In a race against the clock
We should take a look behind the radiator
A stripy one, you star sock locator!
Help me find the matching socks
In a race against the clock
Inside the machine, give the drum a whirl
A scrunched up blue sock let it uncurl.
Help me find the matching socks
In a race against the clock
Inside the toy box, move aside those cars
There in corner a sock covered in stars
Help me find the matching socks
In a race against the clock
We need to crawl under the dusty bed
Look over there, a sock, bright red.
Help me find the matching socks
In a race against the clock
There is still one sock missing where can it be?
It’s hidden under the cushion on the settee!
Now we have found the missing socks
I knew we could do it. We beat the clock!
🧦 Sorting Socks Sensory Story – Learning Outcomes Table
| Curriculum Framework | Relevant Area | Learning Outcome Supported |
|---|---|---|
| EYFS | Mathematics | Matching and sorting by attribute (e.g. colour, size, pattern) |
| EYFS | Communication & Language | Vocabulary building (e.g. colours, textures); listening to rhyme |
| EYFS | Understanding the World | Exploring the environment (e.g. finding socks in different places) |
| Routes for Learning | Object Use / Awareness of Objects | Engaging with familiar items for a functional purpose |
| Routes for Learning | Sensory Awareness / Tactile | Exploring different sock materials (e.g. textures, warmth) |
| IMPACTS | Cognition & Learning | Cause-effect understanding (find and match) |
| IMPACTS | Independence & Self-Care | Pre-dressing skill (awareness of socks as clothing items) |

Lily Lace and The Silly Socks
This is a life skills sensory story that focuses on the texture of socks. Told through the use of socks with character.
Silly Sock Texture Sensory Story
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Lilly Lace is in disgrace she always thinks she’s best
With frilly tops she never stops telling off the rest.
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Billy Bobble has a wobble he’s getting all worn out
Covered in little balls he doesn’t talk he shouts
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Harry Hole takes a stroll to find himself some thread
To sew up all the little holes before they start to spread
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Wilma Wool dreads a pull she fears she will unravel
She’s thick and warm and really loves to travel
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Saanvi Sport on the court playing a hockey game
Long and tall she scores a goal with her perfect aim
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Teddy trainer an entertainer always playing pranks
Hides in shoes then steals your cake never saying thanks
Come and see the silly socks who live in your drawer,
Lets meet them, They run, jump and hop on the floor.
Penny Pirate in her boot, she doesn’t make a pair,
The other leg is wooden and she doesn’t think that’s fair.
🧦 Lily Lace & the Silly Socks – Learning Outcomes Table
| Curriculum Framework | Relevant Area | Learning Outcome Supported |
|---|---|---|
| EYFS | Literacy | Engaging with rhythm, rhyme and narrative through characterisation |
| EYFS | Communication & Language | Understanding descriptive language and adjectives |
| EYFS | Personal, Social & Emotional Development | Social understanding (e.g. characters expressing emotions or roles) |
| Routes for Learning | Sensory Response / Interaction | Differentiating textures; reacting to novel stimuli (sock types) |
| IMPACTS | Sensory Development | Tactile exploration and texture comparison |
| IMPACTS | Communication | Prompting expressive or receptive responses to stimuli/characters |

Washing Up

Washing Up Life Skills Sensory Story
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
Give the washing up soap a squeeze,
Watch the blobs oozing, stop there please.
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
Turn the taps and fill the sink,
This water is for cleaning, it’s not to drink.
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
Wow, look at all the bubbles,
These stay in the sink; we don’t want puddles.
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
In go spoons, bowls and pans,
Splash, splash, splash. What about our hands?
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
Gloves, stretchy and rubbery,
Pull them on ready to wash the cutlery.
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
Use the brush to make it clean,
Scrub, scrub, scrub and now it gleams.
Fill the sink with a squeeze and a squirt,
We wash the dishes and get rid of the dirt.
All finished, pull out the plug,
Gurgle, gurgle, gurgle oh no we forgot that mug.
🍽️ Washing Up Sensory Story – Learning Outcomes Table
| Curriculum Framework | Relevant Area | Learning Outcome Supported |
|---|---|---|
| EYFS | Physical Development | Motor control (grasping sponge, scrubbing, squeezing bottles) |
| EYFS | Understanding the World | Exploring water, bubbles, and cleaning as real-life processes |
| Routes for Learning | Functional Skills / Daily Routines | Participating in routines such as dishwashing |
| Routes for Learning | Awareness of Stimuli | Reacting to water temperature, bubbles, textures |
| IMPACTS | Independence & Self-Care | Building familiarity with life skill routines |
| IMPACTS | Communication | Sequencing steps in routines, using symbolic cues (plug, tap, soap) |

Rainy Day

Puddle Jumpers: A Rainy Day Sensory Story
Rain on the window
Watch it run down
That means…
Clothes on
Dressed, thick and warm
That means…
Wellies
Heavy, rubber and bendy
That means…
Outside
Chilly, cold, damp
That means…
Warm up
Dance, run and bounce
That means…
Puddles
Perfect, still and shiny
That means…
Jumping
Higher, up and up
That means…
Landing
Both feet, deep
That means…
Splashing,
Ripple, waves and drops
That means…
Again
Again and Again
That means…
Soaking
Wet and soggy clothes
That means..
Towel
Hot Chocolate, Dry
🌧️ Puddle Jumpers (Rainy Day Sensory Story) – Learning Outcomes Table
| Curriculum Framework | Relevant Area | Learning Outcome Supported |
|---|---|---|
| EYFS | Understanding the World | Weather recognition and impact on routines (rain, clothing) |
| EYFS | Physical Development | Gross motor activity (jumping, landing, movement in play) |
| EYFS | Communication & Language | Action words and cause-effect understanding (e.g. jump = splash) |
| Routes for Learning | Sensory Integration / Cause and Effect | Responses to cold, wet stimuli (tactile and auditory) |
| Routes for Learning | Choice & Anticipation | Predicting and responding to repeated refrains (“That means…”) |
| IMPACTS | Sensory Development | Exploring water play, clothing textures (wellies, coats) |
| IMPACTS | Physical Development | Whole-body movement and coordination outdoors |
I would love to hear how you have used these life skills sensory stories.
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