In a world where work demands constantly collide with personal responsibilities, finding balance can feel out of reach. That’s why professional support matters. Whether it’s coaching, time-management tools, wellness programs, or simply partnering with a trusted cleaning company in MA and NH, these services remove stress and give you back the time and energy you’ve been … Read more
Worried Sick? Check Your Anxiety Patterns with Our Self-Reflection Tool Is excessive worry casting a shadow over your days? Do you often feel restless, easily tired, or find it hard to relax? While experiencing anxiety is a normal part of life, persistent and overwhelming worry or physical tension can significantly impact your well-being. Understanding the … Read more
Reducing Teacher Stress And Anxiety Stress and anxiety is a normal part of life that everyone experiences to some degree. Sometimes it can feel like your life is being controlled by these negative feelings. Especially at times when the future is uncertain and the present is unstable. It’s important to remember you have control over … Read more
This post outlines the questions and suggested strategies from the #SENexchange discussion on Life Skills: Health and Hygiene routines. You can download a PDF of the collated discussion below. Please share if you think this will help someone. What barriers do people with Sensory Processing differences face with common hygiene routines? Update: check out this … Read more
This is blog post is primarily school-based and SEND focused, but can any education or care setting that strives to be truly inclusive should be able to use this as an environmental and relational approach based checklist or simple inclusion audit tool. Before you start looking at strategies or labeling a child’s actions as challenging … Read more
I am in a reflective mood this rainy August morning. This blog may stray onto a bit of a personal theme, so forgive me. Back in December I pledged to take up the #teacher5aday challenge and pledged to focus on 5 areas of my practice with the aim of improving my Wellbeing. The idea … Read more
7 teacher-approved tips for unwinding after a Stressful day Okay so this is a bit of a cheat blog, I have used a twitter chat to crowdsource – (tweetsource?) these tips for you. So we have advice from a range of connected educators all in one place! Here are 7 teacher-approved tips for unwinding after … Read more
Working should be fun. (I have decided to start all the remaining blogs of #29daysofwriting with a controversial statement.). Music is great for your well being, memories, focus, physiological benefits. So as part of your #teacher5aday include some tunes to reduce teacher stress levels! Using Music to Improve Focus and De-Stress as a Teacher Teaching … Read more
Well January has passed, it seems like the longest month. So many successes and achievements as well as set-backs and challenges. It seems like a good time to reflect on the teacher wellbeing pledges I made to #teacher5aday in this blog. #Connect – Aha achieved this one by presenting at #bett2016 however did feel I … Read more
Soon after discovering twitter I stumbled upon the #teacher5aday initiative. This is basically an attempt to encourage educators to reflect on how they can focus on their own well-being. Workload and stress are widely reported in the TES and other media. The great thing about #teacher5aday is that it doesn’t dwell on these but attempts … Read more
After Attending the Child Internet Summit I was inspired to develop a new curriculum to replace our PHSE and Citizenship curriculums. I wanted to move the focus for online safety away from computing and ensure that whilst it is threaded throughout the curriculum there was an area we could cohesively focus on online issues. So when we … Read more
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